Find a quiet place . . . free of distractions. . .



Adjust the lighting and room temperature. . .



Adjust clothing . . . footwear . . . eyeglasses.



Sit down or lie down . . .

Find a position that is comfortable for you . . .



Quiet your mind . . . Still your thoughts . . .



Relax your body. . .

Your face . . . your jaw . . . relaxing . . .

Your shoulders . . . your neck . . . relaxed

Your arms . . . your hands . . . feel at peace . . .

Your torso . . . your hips . . . letting go . . .

Your legs . . . your feet . . . totally relaxed . . .



Focus on your breathing . . .

Inhale slowly and deeply through your nose . . .

Retain the breath as long as is comfortable . . .

Exhale through the mouth slowly and completely . . .

Repeat for two more breaths . . . or as is comfortable.



Let go of the fear of leaving your physical body.

Remember you astral project when you sleep.



See yourself floating away from your physical body.

You may feel as release or perhaps hear a sound as you leave.



If you get fearful, please stop as you are not ready for astral projection.

Anything done in metaphysics should feel comfortable and easy.

If it is stressful, let it go for now, as you are not ready.


I have actually tried this and i think it worked, however i found it extremely uncomfortable as i couldnt control myself when floating. Not saying its a geniune technique but i atleast think i astral projected, if not i must of dreamed it lol

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Silva mind control technique

"I'm going to count down from 3 to 1, visualizing each number on a white orb suspended in the air above my head. When I reach the third and final "1" my body will be deeply relaxed. I will have no awareness of physical sensations. I will not perceive any physical discomfort. My consciousness will be focused on my astral body.

Now visualize a white orb suspended in the air above your head. Mentally focus on the orb I visualize a number "3" on the face of the orb. The numbers can be any color. They may vary with each experience. Visualize the 3 --three times: three number "3's" on the orb. Your body is completely relaxed. You are losing awareness of your physical body.

Then repeat the visualization with three number "2's." You are into greater relaxation. Now visualize the "1's." You are losing awareness of physical sensations. Your consciousness will be in your astral body.

Repeat this using the number "1's" three times. Your consciousness is now in my astral body.

This could involve training of several sessions. You may also find audio tapes that take you down into these altered states as well. You getting better and faster as you go along each time.

There is no set agenda for how often you practice astral projection or any other out-of-body technique. It soon becomes fun. It is like a deep meditation.

Now the key is to remain conscious while my body is asleep. Different thoughts may pull you from your focus as the mind loves to chatter. Just push these thoughts away.

1.astral projection is done by incantation be sure of that
2.obe exps don't ask ... dunno
3.what you just wrote there is an example of dream control, techniques used in hypnosis .. makes you feel like your doing something but actually you're not, you just have some ideas planted somewhere deep in your subconscious that quickly reveal the moment you are near to falling asleep.

Yes but we astral project when we sleep, when we start to drift off to sleep we go into the alpha state, it is hypnotising yourself in order to astral project. Which becomes an out of body experience

Be careful with this if you aren't experienced. You leave your body vunerable to a lot of things if you do it right.

(06-10-2009 05:58 AM)FireMarie Wrote:  Be careful with this if you aren't experienced. You leave your body vunerable to a lot of things if you do it right.

But alledgedly we astral project whenever we fall asleep so i dunno bout that, but i have heard that before. The CIA has confirmed that it has used astral projection in order to spy on rogue countries.

(06-10-2009 08:54 AM)Red Leader Wrote:  

(06-10-2009 05:58 AM)FireMarie Wrote:  Be careful with this if you aren't experienced. You leave your body vunerable to a lot of things if you do it right.

But alledgedly we astral project whenever we fall asleep so i dunno bout that, but i have heard that before. The CIA has confirmed that it has used astral projection in order to spy on rogue countries.

Its different when we sleep, exploring the dream realm and actually walking the earth are 2 different realms.

Bi-location is where you are in two places at once. You could be sitting in your chair meditating, while your double goes out into the world. Sometimes it is seen by other people! Remote viewers also use this technique.

Astral projection is where you project your consciousness into another state of mind.
The Astral Plane is another plane of existence where like energies attract, where earth is where opposites attract.

(06-14-2009 03:56 PM)Celestial Wrote:  Bi-location is where you are in two places at once. You could be sitting in your chair meditating, while your double goes out into the world. Sometimes it is seen by other people! Remote viewers also use this technique.

Astral projection is where you project your consciousness into another state of mind.
The Astral Plane is another plane of existence where like energies attract, where earth is where opposites attract.

'Bi-Location' (that is the word I was trying to think of earlier); I call it 'Dual'...I have done that several times, and it is an amazing experience. Remote Viewing is what the military tried; not sure.

My son does this very easily...He used to tell me how while sitting in his class in high school, he could send his 'body' down the hall and look at his friends in other classes (used to freak me out...ha!) He would also tell me as I was driving that he could also watch us driving down the interstate from air in the skies as we drove...he is very in tune; much more than me.

I used to travel to planets we have never studied, I could not seem to travel the earth like other folks until much later...then due to being in a drama relationship I seemed to shut down, but now I'm back on track with my spiritual self and am very happy to have found this place!

i do it through lucid dreaming it`s much easier

Well, now that no one can agree as to what astral projection in and how it is done, this whole string has been nothing short of very confusing at best. Wish y'all could agree It would be much more helpful